3+ hour, 36+ min ago   (714+ words) If your go-to form of exercise is a daily walk, you're in good company. Walking is America's most popular workout by a landslide. It's accessible, low-stress, and genuinely good for you, and I'm one of the many people who swear…...

3+ day, 5+ hour ago   (382+ words) In light of this, researchers have been on the hunt for anything that might flag risk sooner, and a new analysis of more than 11,000 adults under 45 found it in an unexpected place: the standard liver panel. AST (aspartate aminotransferase) and…...

3+ day, 5+ hour ago   (600+ words) If you have ever even thought about hormone therapy, you have probably heard some sort of warning about how it may cause breast cancer. This ideas floated around the scientific space for years, and was hardened in 2002, when early findings…...

4+ day, 5+ hour ago   (649+ words) When we talk about fertility as we get older, most of the attention goes to the ovaries. We hear about egg quality, ovarian reserve, hormones, and how all of those things begin to change with age. But getting pregnant requires…...

5+ day, 4+ hour ago   (622+ words) Imagine waking up in significant pain and knowing you still have an eight-hour workday ahead of you. Maybe you call out. Maybe you work from home if that's an option. Or, like many people with chronic health conditions, maybe you…...

5+ day, 4+ hour ago   (860+ words) If you've scrolled onto the health and wellness side of social media recently, you might be seeing a new ingredient popping-up. I've seen focus pouches that claim to boost concentration without the crash, and new energy drinks that come without…...

5+ day, 4+ hour ago   (658+ words) The road from a glass of wine to a basket of nachos is surprisingly well-traveled. And many of us assume this is because alcohol makes us care less about our choices, so we eat whatever sounds good in the moment....

6+ day, 2+ hour ago   (445+ words) Aging doesn't happen in isolation. The same biological processes that affect your heart, brain, and metabolism also show up in your bones—and, it turns out, your eyes. A new study found that AI-analyzed eye scans may help spot people…...

6+ day, 4+ hour ago   (470+ words) If you've ever tried to make sense of cancer-prevention advice, you know how quickly it can turn into a long list of things to eat, avoid, limit, or add. One approach that has consistently earned attention from researchers is the…...